Body of Wisdom Yoga | Liz Geifman

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Body of Wisdom Yoga

Body of Wisdom Yoga offers classes geared towards students 55 years and older taught by instructors who are also 55 and over. Liz offers a series of Essential classes titled: Essential Yoga Stretch, Essential Yoga Flow, Essential Preparation for Movement.

Essential Yoga Stretch

41:14

Essential Yoga Stretch

Join Liz with these gentle yoga stretches to help you stretch out, reduce tension & increase flexibility...a slow paced, low to the ground stretch class. Subscribe to our seasonal newsletter ! https://linktr.ee/bodyofwisdomyoga

3 Yoga Movements in 3 Minutes to Open Your Hips

03:23

3 Yoga Movements in 3 Minutes to Open Your Hips

Join Liz in this 3 minute video as she shares with us her 3 'go to' hip movements to create some ease around this joint. A bit of fluid movement and a bit of strength. You'll want to put these on repeat...

Yoga Pose

More Body of Wisdom Yoga

For more of my classes and information about a Body of Wisdom Yoga membership:

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